About FWL
Empowering women to live stronger, healthier and more confident lives.
Meet Louise
Hi, I'm Louise — a certified personal trainer and fitness coach with over 10 years of experience helping both men and women transform their lives through movement, nutrition and mindset.
My journey into fitness began as a passion and quickly became my purpose. Having worked with hundreds of women across all fitness levels, I understand that every body is different and every goal is personal. Whether you're just starting out or looking to take your training to the next level, I'm here to guide and support you every step of the way.
At FWL — Fitness With Lou — my mission is simple: to create a welcoming, inclusive and empowering fitness community where every woman feels confident, strong and inspired to be her best self.
Qualifications & Experience
- Level 3 Personal Trainer
- Certified Yoga & Pilates Instructor
- Nutrition & Wellness Coach
- Strength & Conditioning Specialist
- 10+ Years Industry Experience
- 100+ Clients Transformed
- Group Fitness & HIIT Specialist
- Mental Health & Wellbeing Advocate
Our Core Values
Empowerment
We believe every woman has the strength within her. Our role is to help you find it, develop it and own it.
Community
Fitness is better together. We foster a supportive, non-judgemental community where everyone belongs and everyone thrives.
Consistency
Results don't come from perfection, they come from showing up. We celebrate every small win and keep you accountable to your goals.
Holistic Wellness
True health goes beyond the gym. We take a whole-body approach combining fitness, nutrition and mindset for lasting results.
What We Offer
Fitness Classes
Our expert-led classes are designed to challenge, motivate and inspire. From high-energy HIIT and strength training to calming yoga and Pilates, there's something for every fitness level.
- Led by qualified, passionate instructors
- Suitable for all fitness levels
- Small group sessions for personal attention
- Easy online booking system
FWL Apparel
Look good, feel good and train harder in our exclusive FWL fitness collection. Designed for performance and style, our apparel range has everything you need to take on your workout in confidence.
- Premium quality activewear
- Leggings, hoodies, t-shirts & more
- Designed for comfort and performance
- Fast UK delivery
Memberships
Get the most out of FWL with one of our flexible membership plans. From our Basic plan to our VIP experience, each membership is packed with benefits to keep you motivated and on track.
- Basic, Premium and VIP plans
- Monthly rolling — cancel anytime
- Exclusive member discounts
- Priority class booking
Nutritional Advice
Fitness and nutrition go hand in hand. Our nutritional guidance is designed to complement your training, helping you fuel your body correctly, recover faster and achieve your goals more efficiently.
- Personalised nutrition tips
- Meal planning guidance
- Supplement advice
- Ongoing support and resources
Personal Training
Want a truly personalised experience? Our one-to-one personal training sessions are tailored entirely to your goals, fitness level and lifestyle. Get dedicated coaching and support from Louise herself.
- Fully bespoke training programmes
- One-to-one coaching with Louise
- Regular progress reviews
- Flexible scheduling
The FWL Community
When you join FWL you don't just get a membership — you become part of a vibrant, supportive community of like-minded women who are all on their own fitness journey. We celebrate every win together!
- Supportive online community
- Regular member challenges
- Exclusive member events
- Progress tracking and accountability
Ready to Start Your Journey?
Join the FWL community today and take the first step towards a stronger, healthier you.